It is generally known that exercise is good for you, even in pregnancy. However, there are a few circumstances where exercise can do..
I know that I spend a lot of time talking to you about how to have a healthy pregnancy. This might mean that sometimes you have to..
Perhaps you’ve heard that ab work in pregnancy is a no no. You heard wrong. Here are some small crunches performed on a ball...
When we think of yoga, our minds tend to envision someone dressed in black and sitting in a contorted position. Yoga is much more..